Therapy Services in New York

Online therapy for adults, teens, and children across New York State.

Individual Therapy
for Adults

Adult therapy provides space to understand patterns, regulate stress, and build practical tools for change. Whether you’re dealing with high-functioning anxiety, relationship challenges, or unresolved trauma, sessions are tailored to your pace and goals.

Therapy for
Children & Teens

Children and adolescents experience stress differently than adults. Therapy helps build coping skills, improve communication, and process difficult experiences in a supportive environment. Parents are included when helpful, creating a collaborative and steady foundation for growth.

Focus Area Therapy

Trauma, EMDR & Focus Areas

Some concerns require more targeted approaches. EMDR and trauma-focused therapy can help process experiences that feel stuck, while affirming care supports clients exploring identity, relationships, and personal growth.

Evidence Based Online Support

Explore options custom tailored

to you and your needs.

Book a Free 15-Minute Consultation →

You Don’t Have to Pretend Here

You don’t need a perfect story.

You don’t have to explain why it’s hard.

You just deserve a space where someone actually sees you.

Take the First Step →

How It Works

Starting therapy can feel overwhelming, but we’re here to guide you every step of the way. Here’s how the process works.

1

Reach Out

Send a message or book a free intro call.

2

Free Consultation

We’ll talk briefly about what’s going on and how I can help.

3

Start Your Journey

If it feels like a good fit, we’ll schedule your first session.

4

Ongoing Support

I've got your back with a personalized plan to continue your path.

FAQ

I work with teens, young adults, and LGBTQ+ clients across New York who are navigating anxiety, trauma, identity exploration, relationship stress, and other life transitions. If things feel heavy or complicated, you’re in the right place.
Yes! I am currently in-network with Aetna. For all other plans, I offer private pay options and can provide a superbill for potential out-of-network reimbursement. Visit the Fees page for more details.
Yes! All sessions are currently held online via secure video, and I’m licensed to see clients anywhere in New York State. You can join from your phone, laptop, or wherever you feel most comfortable.
You don’t need a diagnosis or a “big reason” to start therapy. If you’re feeling stuck, overwhelmed, or just want someone to talk to without judgment, this space is here for you.
Your first session is all about getting to know you. There’s no pressure to share anything you’re not ready to. We’ll talk about what’s been on your mind, what you’re hoping for, and how I can support you.
We will decide together how long you would like to be in therapy. Many people begin seeing results in several months, while other people may be looking for long-term support.
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You can schedule an appointment directly through our booking form, or through my psychology today page. I'll do my best to work with you to find a time that suits your schedule!